Vitamins and their uses


VITAMINS stands for VITal MINeralS are organic compounds essential for an organisms. A list of Vitamins and their food sources are as under:-

Vitamin A:-

Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soy milk, milk.

Vitamin B1:-

Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs.

Vitamin B2:-

Dairy products, bananas, popcorn, green beans, asparagus

Vitamin B3:-

Meat, fish, eggs, many vegetables, mushrooms, tree nuts

Vitamin B5:-

Meat, broccoli, avocados

Vitamin B6:-

Meat, vegetables, tree nuts, bananas

Vitamin B7:-

Raw egg yolk, liver, peanuts, leafy green vegetables

Vitamin B9:-

Leafy vegetables, pasta, bread, cereal, liver

Vitamin B12:-

Meat and other animal products

Vitamin C:-

Many fruits and vegetables, liver

Vitamin D:-

Fish, eggs, liver, mushrooms

Vitamin E:-

Many fruits and vegetables, nuts and seeds

Vitamin K:-

Leafy green vegetables such as spinach, egg yolks, liver



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