VITAMINS stands for VITal MINeralS are organic compounds essential for an organisms. A list of Vitamins and their food sources are as under:-
Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soy milk, milk.
Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs.
Dairy products, bananas, popcorn, green beans, asparagus
Meat, fish, eggs, many vegetables, mushrooms, tree nuts
Meat, broccoli, avocados
Meat, vegetables, tree nuts, bananas
Raw egg yolk, liver, peanuts, leafy green vegetables
Leafy vegetables, pasta, bread, cereal, liver
Meat and other animal products
Many fruits and vegetables, liver
Fish, eggs, liver, mushrooms
Many fruits and vegetables, nuts and seeds
Leafy green vegetables such as spinach, egg yolks, liver